Fruits for Pregnancy: Boost Baby’s Brain and Body Development Naturally

Eating fresh fruits is always recommended during pregnancy. They are a rich source of vitamins, nutrients, and instant energy that help boost the baby’s brain and encourage overall body development. But with so many options, identifying which fruits are a must-eat during pregnancy can be confusing.

This article will take you through the best fruits that are essential for a baby’s brain and body development. It will also guide you in what precautions you should take while eating fruits when pregnant, along with highlighting the importance of stem cell banking as a proactive step to protect your baby’s future health.

6 Pregnancy Fruits to Boost Baby’s Brain and Body Development

According to research, eating fruits during pregnancy can lead to increased birth weight of newborns. Another study revealed that infants whose mothers consumed a high amount of fruits in pregnancy displayed enhanced cognitive skills at the age of 1 year.

Here are the top six fruits that you must include in your pregnancy diet.

Avocados

Avocados are known to contain higher folate levels than other fruits. In addition, they are rich in fiber, choline, potassium, magnesium, and vitamins C, B, and K. Choline is essential for the development of your baby's brain and nervous system.

Banana

The banana is the most nutritious fruit on the list because it contains essential nutrients like folate, vitamin C, vitamin B6, potassium, and magnesium. Vitamin B6 helps control your sodium levels, while folate protects the fetus from neural tube abnormalities.

Custard apple

Vitamins A and C, which are essential for the developing baby's eyes, hair, skin, and body tissues, are abundant in custard apples. Additionally, this seasonal fruit is always advised as it promotes your baby's cognitive growth.

Oranges and citrus fruits

One of the most important nutrients for the development of your baby's brain and spinal cord is folate, which is present in the majority of citrus fruits. Citrus fruits also contain vitamin C, which helps in building immunity in both the mother and the baby.

Blueberries

Blueberries are high in antioxidants and other minerals like potassium and vitamin C. It helps in blood pressure regulation and preeclampsia prevention.

Pear

Another fruit that pregnant women should eat in the first trimester is pears. They are abundant in folic acid, which is necessary for the baby's brain and spinal cord development during the first few months of pregnancy.

Precautions to Follow When Eating Fruits During Pregnancy

• Buy and eat fresh fruits that are pesticide-free and organic.

• Give the fruit a good wash.

• Fresh fruit should be kept in the refrigerator away from raw meat.

• Remove any bruised areas that may contain bacteria.

• Avoid eating pre-cut fruits or consume them shortly after cutting.

Including a Variety of Fruits in a Pregnancy Diet: A Must-Have for Your Baby

Every fruit contains different vitamins, minerals, and fibers. Thus, including a variety of seasonal fruits in your pregnancy diet is essential for your baby’s overall brain and body development. Make sure to eat at least one or two types of fresh fruits in any form (cut, juices, or shakes) daily during pregnancy.

While you make sure to eat fruits and everything healthy during pregnancy. What about after pregnancy? How can you make sure that your child remains healthy and protected from life-threatening diseases? Answer- By investing in stem cell banking. Cryoviva Life Sciences offers leading stem cell banking services using world-class facilities. Contact or visit our services page to know more.