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Walnuts during pregnancy are not just a snack. They are a prenatal support system disguised as a dry fruit. Behind that rough shell is a complex matrix of fats, fibers, phytonutrients, and minerals.

If you are expecting a child and have come across the term umbilical cord blood, you are not alone.

Jackfruit is a tropical fruit loaded with vitamins, minerals, and complex carbohydrates. It is starchy and mildly sweet, with a texture that ranges from fleshy to fibrous depending on how ripe it is.

If you are building a realistic pregnancy diet and still feel unsure what counts as a real nutrient boost, this blog will make things clearer for you.