Superfoods for Pregnancy: How Ragi, Besan, and Ginger Boost Baby’s Growth

During pregnancy, you don’t eat just for yourself; you eat for your baby, too. At this time, what you eat plays a powerful role in the development and growth of your baby in the womb. That’s why eating healthy, nutritious, and fibre-rich food is always advised by doctors and health practitioners to pregnant women. While most women know the benefits of eating different types of fruits and vegetables during pregnancy, what most of them often overlook is the importance of eating superfoods like ragi, besan, and ginger.

Read this article to learn how these foods contribute significantly to the baby’s growth during pregnancy.

Why Superfoods Matter During Pregnancy

Pregnancy puts extra demand on your body. You need more iron, calcium, protein, and essential vitamins. This supports your growing baby and also maintains your strength. Superfoods like ragi (finger millet), besan (gram flour), and ginger have been used in Indian kitchens for the past several years. They are a rich source of protein, minerals, and fiber, and are essential for a baby’s bone development and fulfilling mineral requirements. For the mother, these foods help in improving digestion, minimizing nausea, and controlling inflammation during pregnancy. Below, we have discussed their benefits one by one:

Ragi (Finger Millet)

Ragi is one of the best natural sources of calcium among cereals. Research confirms that regular intake during pregnancy and breastfeeding supports strong bones for both mom and baby. It is also a rich source of iron and fiber. It helps with digestion and controlling blood sugar levels, which many pregnant women struggle with. Women who eat ragi during pregnancy can observe healthy weight gain and better hemoglobin levels, thus benefiting from the overall nutritional impact.

Besan (Gram Flour)

Besan, or gram flour, is packed with iron. It can play a strong role in preventing anemia during pregnancy. According to a study, women who included besan in their diet saw noticeable improvements in their hemoglobin. The effect was even stronger when they paired it with leafy greens. That’s important during pregnancy because your body needs to make more blood at this time. Besan also gives you plant-based protein and fiber. It has important minerals like potassium and manganese that help support your baby’s growth.

Ginger

Ginger is widely used to ease nausea in early pregnancy, and the science backs it up. As per a study, ginger can help reduce nausea by 51% and vomiting by 46%. It can also help minimize the risk of miscarriage or congenital disabilities. It’s considered safe by medical experts and offers a natural, gentle option when morning sickness becomes hard to handle. However, eating ginger in moderation is always a good choice. Too much ginger can escalate heartburn or other gastrointestinal issues.

Power Your Day with Healthy Superfoods in Pregnancy

Superfoods like ragi, besan, and ginger are more than kitchen staples. They’re time-tested sources of nourishment and offer real benefits when your body needs extra nutrition during pregnancy.

As you focus on building a healthy foundation for your baby, it’s also a good time to think about long-term health safety. Preserving your newborn’s stem cells at birth could give you more options to safeguard their future health. Cryoviva Life Sciences makes this simple and secure. Learn how you can protect your baby’s tomorrow. Visit us today.