Benefits of Omega-3 in Pregnancy

In order to maintain overall health, especially during pregnancy, omega-3 fatty acids are essential nutrients. Omega-3 in pregnancy plays a significant role in the development of the baby's brain and reduces the chances of any complications during pregnancy.

According to research, consuming omega-3 during pregnancy can reduce the risk of preeclampsia by 37%. So, what is omega-3, and how can it be included in a pregnant woman’s diet?

Let’s understand.

What is Omega-3?

Omega-3 is a long-chain polyunsaturated fatty acid. It is divided into three categories:

• Alpha-linolenic Acid (ALA): It is mostly found in plant-based foods like walnuts, flaxseed, and chia seeds.

• Eicosapentaenoic Acid (EPA): It is significantly found in fish oil. Also plays a crucial role in maintain heart health.

• Docosahexaenoic Acids (DHA): It is also largely found in fish oil and seafood. It is essential for brain and eye development.

Which Type of Omega-3 is Significant During Pregnancy?

During pregnancy, Omega-3 DHA plays an important role in the development of the baby's brain, eyes, and nervous system. No wonder fish oil during pregnancy is usually advised by health practitioners as a supplement to balance these nutritional requirements.

One of the key benefits of omega-3 in pregnancy is its role in supporting the growth and development of the fetal brain. A sufficient amount of DHA during pregnancy can also lead to better cognitive performance, a strong immune system, and a healthy birth weight of the baby.

Which Foods Should You Eat for Omega-3 During Pregnancy?

You can eat fish like salmon, sardines and nuts like walnuts and flaxseeds that contain omega-3 in abundance. You can also take purified fish oil supplements (especially for those who do not take seafood or are on vegetarian or vegan diets) as prescribed by your doctor to fulfill the omega-3 requirements of your body. Plant-based or algae-based omega-3 supplements are also good substitutes for fish oil.

What Are the Benefits of Omega-3 for Expecting Mothers?

Omega-3 fatty acids potentially mitigate the risk of preterm delivery, reduce depression after birth, and enhance the cardiovascular condition of the mothers. These significant elements not only positively affect the health of the mother but also provide a more conducive environment where the infant can develop.

Omega-3: A Must-have for Pregnant Women

Omega-3 in pregnancy is not only beneficial to the health of the mother but also helps in the proper growth of the baby. Omega-3s, in the form of either a pregnancy diet or supplement, can be an asset in a healthier and easier pregnancy process.

Preparing for the baby's postpartum health is another novel aspect of pregnancy. Among the several important services to consider is the preservation of baby stem cells at birth. Storing umbilical cord stem cells can offer potential treatments for a wide range of diseases and serve as a form of supplementary health insurance for your child.

So, as you nourish your baby today, remember that you can secure its future by choosing to preserve baby stem cells - a small decision that could have a significant impact later in life.