THE BANK OF LIFE

According to research, consuming omega-3 during pregnancy can reduce the risk of preeclampsia by 37%. So, what is omega-3, and how can it be included in a pregnant woman’s diet?

The first trimester does not care if you are an expert in prenatal health or if this is your first time even hearing the word “trimester.” Everything changes fast.

Pregnancy is more than a physical transformation, as it is a deeply personal journey where every meal a woman consumes plays a vital part in carving her baby’s future.

This article explains dos & don’ts during pregnancy for a smooth journey towards having a healthy pregnancy.

Here are the best yoga poses to practice in the third trimester to reduce foot pain, improve back muscles, and relax the overall body.

Here are some of the best yoga poses for expecting mothers in their second trimester.

Here, we have discussed the best yoga poses in the first trimester that will help improve flexibility, reduce stress, and reduce labour pain