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Benefits of Vitamin During Pregnancy

  • cryovivals
  • Jan 2
  • 3 min read

Benefits of Vitamin During Pregnancy

There is a popular saying that a soon-to-be mom should eat for two. During pregnancy, women should consume as many healthy foods as possible to meet the nutrition quota for two easily. Vitamins are organic compounds that are required in small amounts but are super essential for cell development and growth.

Every doctor prescribes vitamins during pregnancy. However, you do not need to gulp down tablets if you take proper care of your diet. Vitamins come from food, and if you start taking a holistic diet, then your vitamin needs can be easily fulfilled along with other nutrition.


Consumption of vitamins during pregnancy should be closely monitored to allow for proper nourishment for both the mother and the unborn child.


Types of Vitamins


Vitamins are organic compounds that our body cannot produce or produce in small amounts. They play a crucial role in the formation of the baby’s organs, bones, and immune system while promoting the well-being of the mother. There are majorly two types of vitamins:


  • Fat Soluble

The body stores these vitamins in the fatty tissue and the liver. These vitamins can stay in our bodies for days and months. The fat-soluble vitamins are K, E, D, and A.


  • Water Soluble


On the other hand, water-soluble vitamins B and C do not stay in the body for too long, unlike fat-soluble vitamins. They leave the body through urine, and the body requires these vitamins daily.


There are 13 types of vitamins in total, and each vitamin plays a different role in the body. The vitamins are A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K. Your body requires an ample amount of each vitamin for holistic growth and nutrition, especially during the pregnancy journey.


Folic acid, vitamin D, omega-3 fatty acids, vitamin B (all types), vitamin C, calcium, and iron are the most important vitamins during pregnancy. Prenatal vitamins are usually specially designed for pregnant women because their bodies require more nutrients than other women's. They usually consist of a mix of vitamins and minerals that are essential for the growth and development of the fetus and the health of the mother.


Importance of Vitamins

Vitamins are important, regardless of your age. However, it becomes super important during pregnancy. Here's why:


  1. Folic acid (a type of vitamin B) helps in reducing the risk of neural tube defects or fetal brain and spinal cord abnormalities.

  2. Iron is a mineral that supports the development of the placenta. The placenta provides oxygen to the fetus and prevents the risk of anemia in newborns.

  3. Vitamin D is essential to absorb calcium. Calcium is another mineral that assists in the development of a baby’s bones, teeth, heart, muscles, and nerves. Vitamin D supports your body's nerves, muscles, and immune system.

  4. Vitamin C is essential for the absorption of iron.

Utilize Vitamin Benefits to Remain Healthy

The use of vitamins during pregnancy is essential in maintaining the good health of the pregnant woman and the development of the fetus. However, note that the consumption of vitamins should be limited, and excessive consumption can lead to serious problems. For instance, excessive consumption of Vitamin A can increase the risk of birth defects.


If you are looking to secure your baby’s future, invest in stem cell banking. Call Cryoviva Life Sciences for more information on stem cell banking and to know more about how you can protect your baby’s future stem cell needs.

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