Sleep is essential during pregnancy, yet many people struggle to sleep properly when pregnant. Insomnia is common throughout pregnancy. According to studies, around 60% of pregnant women develop insomnia at the end of their pregnancy. Whatever the reason, you should know that pregnancy insomnia is not dangerous to your child. Cognitive behavioral therapy, relaxation methods, and improved sleep hygiene can all be beneficial in such situations.
Let’s look at the factors that can lead to pregnancy discomforts, along with some recommendations on how to sleep better while pregnant.
What are the Symptoms of Pregnancy Insomnia?
When you are facing pregnancy insomnia, you want to sleep well, but it just doesn't happen. You may have difficulty falling asleep when you have insomnia or you may also wake up frequently during the night. You may wake up too early on a regular basis, resulting in the loss of those few hours of sleep before sunrise.
You may experience morning sickness or tiredness during the day. You might experience the following along with pregnancy insomnia:
Irritability
Reflexes slowed
"Fog brain" means difficulty thinking, remembering, and concentrating.
You may feel as though your body and mind are against you when you are doing everything.
Causes of Insomnia During Pregnancy
Changing hormone levels and the body's adaptation to a growing fetus results in a variety of pregnancy symptoms and discomforts, including sleeplessness. Several factors contribute to sleeplessness during pregnancy. Pregnant women may experience difficulty sleeping as early as the first trimester when hormonal levels begin to shift. As the body changes and fetal growth proceeds in the third trimester, sleep issues become increasingly prevalent.
Below are a few common reasons for insomnia during pregnancy:
Nausea
Hormones
Increased heart rate and metabolism
Snoring
Physical discomfort, such as back pain and leg cramping
Nighttime bathroom trips
Anxiety
Home Remedies for Pregnancy Insomnia
Using a pregnancy calculator, you can determine your trimester and understand how to treat pregnancy insomnia at home. Lifestyle improvements, such as sleep routine corrections, can improve your sleep. Stick to a consistent (early) bedtime and begin with these steps.
Limit your intake of caffeine-containing beverages. They not only keep you awake, but they also impair your body's ability to absorb the iron that you and the unborn baby require.
Drink a lot of water throughout the day, but stop a few hours before bed to avoid having to get up to use the restroom.
Avoid watching the screens for a long time. Watching TV on your iPad or browsing social media on your phone can keep you up at night.
Eat early and in smaller portions more frequently.
Consider avoiding heartburn irritants such as chocolate fatty or spicy foods.
If you suffer from heartburn, avoid eating for a few hours before bedtime.
Get outside and walk for around 30 minutes each day. Exercise improves your sleep.
Take your Step towards Cord Blood Banking with Cryoviva!
During pregnancy, insomnia is common to have among women. However, this does not imply that you must accept the reduction in sleeping hours. The journey of parenthood comes with various opportunities, including the act of obtaining potentially life-saving stem cells through cord blood banking. Stem cells found in your baby's umbilical cord blood can be used to treat a variety of illnesses. At Cryoviva, we are committed to providing the best umbilical cord blood banking services with proper collection, processing, and storage. Feel free to get in touch with us to help you safeguard your little one’s future.
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